| ESS 100 explores the concept of wellness and fitness. The course is designed to provide students with the knowledge and skills to improve their own quality of life. The course provides clear and objective research-based information pertinent to personal wellness, behavior change, exercise, nutrition, weight management, disease prevention, stress management, and health risk reduction. |
Class Details
Credits: 3
Prereq: -, Coreq: -
Courses: EXERCISE AND SPORT SCIENCE (ESS)
|
